Chair Based Resistance Bands for 60+

UPDATED 20150708 15:01:13

Ideal for more mature adults who wish to improve their fitness, tone and flexibility, with the added advantage of using a chair to aid balance and coordination. This class will gently improve muscle resistance without putting additional stress on joints. This course offers a flexible approach to improving health and fitness with learners using resistance to improve muscle strength and ability. All learners are expected to monitor their progress on this course.

Course information

Name: Chair Based Resistance Bands for 60+ Qualification title: - Qualification type: Assessment You will be expected to monitor your own progress on the course, by recording how long it took to complete an activity or number of repetitions etc Awarding - Created 20150708 15:01:13 Updated 20150708 15:01:13

Entry requirements

None

Provider

EAST KENT COLLEGE
Further Education
apprenticeships@eastkent.ac.uk
1843605009
http://ww.eastkent.ac.uk

Address

Ramsgate Road Town: Broadstairs County:Kent

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