Vinyasa yoga, in which movement is synchronized to the breath. The tutor will teach you to move from one pose to the next on an inhale or an exhale of breath. Sometimes called flow yoga, due to the smooth way that the poses run together. All stages of postures are explained so that all levels feel welcome. No. Please note:To assist us in providing a safe and healthy environment for you to exercise in you will be asked to complete a Health Screening Checklist at the start of the course.There are certain conditions that you should be aware of before starting Yoga. Please consult with your doctor beforehand if you have one or more of the conditions listed below:-Low/high blood pressure-Back/spinal injuries, past or present-Severe back or neck ache-Glaucoma-Taking medication -Step-by-step instructions from a Yoga tutor to help you learn.-Regular checking of your progress through observing movement.-Verbal and visual feedback to correct movements and posture. The Tutor may also use slight hands on to correct and direct techniques. You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor will assess the progress you have made. HALS welcomes your feedback (complaint, compliment or suggestion) as it is monitored and helps us to continually improve our courses. There are a number of opportunities for you to give your views at enrolment, during the course and at the end of your course. Haringey Council website has a complaints, compliments and suggestions link, this can be accessed at any time www.haringey.gov.uk Your feedback (complaint, compliment or suggestion) could help Haringey Adult Learning Service improve its services. Other general information:Please note that there is no changing facilities or lockers.-Wear comfortable exercise clothes such as track suit pants and T-shirt-Be prepared to work in bare feet-Arrive on time-Avoid eating a large meal up to 2 hours before the class. A
Name: Vinyasa Yoga Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be assessed throughout the course. You will receive feedback from your tutor throughout the course, as and when appropriate. At the end of the course your tutor will assess with you the progress you have made. Awarding Generic award - no awarding body Created 20150703 13:50:03 Updated 20150703 13:50:03
What to bring:-Mats and blankets are provided but you can bring your own if you wish.-Socks and a jumper or item of warm clothing for the end of session relaxation as the body tends to loose heat when warming down. Equipment required What to bring:-Mats and blankets are provided but you can bring your own if you wish.-Socks and a jumper or item of warm clothing for the end of session relaxation as the body tends to loose heat when warming down.
Haringey Adult Learning Service
n/a
Wood Green Learning Centre
2nd Floor, Central Library
Town:
London
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism