Learn some of the basic Yoga Positions and to strengthen your spine. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle .
Name: Personal skills - yoga healthy living / developing self - spring Qualification title: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, 13 to 20 hrs, PW A Qualification type: Assessment Observation, verbal feedback, student self-assessment, peer group interaction, completion of ILPs, practical group activities and worksheets, weekly development recorded. Awarding Generic award - no awarding body Created 20150626 15:20:41 Updated 20150626 15:20:41
Wear loose comfortable clothing. Equipment required Wear loose comfortable clothing.
ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
2nd Floor Laurence House
1 Catford Road
Town:
LEWISHAM
County:GREATER LONDON
Title: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, 13 to 20 hrs, PW A Qualification: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, 13 to 20 hrs, PW A Classification: Preparation for Life and Work