Hatha Yoga is a practice of postures and sequences, breathing techniques, concentration and relaxation, which invites you to develop awareness, strength and flexiblity, and balance of body and mind. Each session comprises a warm-up; lying down, seated and kneeling posture work, and standing postures and sequences. Breath awareness and relaxation conclude the session.
Name: Yoga Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Ongoing Monitoring of Learner's Work/Progress Awarding Generic award - no awarding body Created 20150623 13:24:32 Updated 20150623 13:24:32
Please wear loose, comfortable clothing e.g. T-shirt and leggings or tracksuit. You will need a non-slip mat, a blanket or rug and a small firm cushion or yoga block. Full details will be given at the first session. Please avoid eating for at least 1 hour before the class. Equipment required Please wear loose, comfortable clothing e.g. T-shirt and leggings or tracksuit. You will need a non-slip mat, a blanket or rug and a small firm cushion or yoga block. Full details will be given at the first session. Please avoid eating for at least 1 hour before the class.
Bracknell And Wokingham College
Further Education
study@bracknell.ac.uk
01344 868600
http://www.bracknell.ac.uk
Church Road Town: Bracknell County:Berkshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism