B08C34B: This course aims to exercise your whole body thus maintaining or even improving fitness, flexibility and stamina levels. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity. You are welcome if you are retired and active - however everyone exercises at their own pace. Several routines will be performed on the floor - if you will find this difficult alternative exercises can be given to you standing or sitting in a chair.
Name: FITNESS - FOR THE ACTIVE RETIRED - MIXED ABILITY Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20150618 13:53:15 Updated 20150618 13:53:15
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=B08C34B Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=B08C34B
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism