C08C09D: To learn a sequence of movements, maintaining a constant connection between mind and body. To strengthen the deep abdominal muscles to stabilize our spine and also to give support and control as we move. To re-educate breath and movement co-ordination, increase range of movement at joints, increase flexibility and improve posture. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity. Mixed Ability is for both men and women, young and old, fit or new to exercise, a new mother or those recovering from illness or injury.
Name: PILATES - MIXED ABILITY Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20150618 13:52:00 Updated 20150618 13:52:00
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=C08C09D Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=C08C09D
ASPIRE
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https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
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Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism