M08C21A: This course aims to enable you to improve your body balance, flexibility, alignment, muscle tone and strength by focusing on the core muscles - in particular those that promote good posture. It is a form of exercise that can improve strength & mobility without increasing muscle bulk. This is a non-impact, easy going toning class which is suitable for those new to exercise, individuals coming back from an injury and beginners to Pilates. Please note a certain degree of mobility is required, as this is mainly a mat based class. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity or health awareness.
Name: PILATES - BEGINNERS Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20150618 13:51:02 Updated 20150618 13:51:02
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C21A Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C21A
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism