A balanced approach to fitness through exercise in a relaxed atmosphere covering a warm up, pulse raiser, barre work, floor work and cool down to increase confidence in movement, a sense of achievement and feeling of well-being.Your course will include a warm up, pulse raiser, barre work, floor work and cool down. These will help with the following, Encouraging good alignment, posture and balance, Improving movement memory, co-ordination, cardiovascular health and bone density, An increase in strength, stamina and suppleness in order to manage everyday activity, Reduction of stiffness due to age related conditions, Learn to mobilise joints, stretching and toning specific muscle groups, Each lesson will have a progressive sequence of movement following a simple Laban based theme demonstrated through rhythmic movement and music. You should wear comfortable clothing and soft flexible shoes or bare feet. You may prefer to bring your own small towel, cushion or pillow for floor work. The tutor will advise you on an optional affiliation to the Keep Fit Association (events, training and performances)
Name: Keep Fit Through Movement and Dance - over 60s (PAYG) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment The tutor will work where possible on a one to one basis to assess and give advice on how to improve. Awarding Generic award - no awarding body Created 20150617 11:25:33 Updated 20150617 11:25:33
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism