Learn to activate core stability muscles through establishing correct postural alignment and re-educating movement patterns. If you require further course information or advice & guidance that is not answered in this outline, please email lhd@racc.ac.uk. You can also make an appointment for further information or tutor approval on our Information Days: http://www.racc.ac.uk/infodays. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk or drop in to our main reception area at either site. Establish body awareness and postural alignment Pulse raiser to stimulate circulation and coordination Warm up and stretching to increase flexibility and range of movement Mat work to increase specific strength and muscle tone Therapeutic exercise to increase stability and postural alignment Focus on activation of core stability muscles Management of an acute phase- including helpful resting positions Importance of a warm up and cool down Management of movement and activity at work or home Structure of the spine and common conditions and postural variations
Name: Gentle Exercise With Postural Stability & Back Care (PAYG) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Assessment information not yet available Awarding Generic award - no awarding body Created 20150617 11:25:32 Updated 20150617 11:25:32
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism