M08C10A: This course aims to enable you to improve your body balance, flexibility, alignment, muscle tone and strength by focusing on the core muscles - in particular those that promote good posture. It is a form of exercise that can improve strength & mobility without increasing muscle bulk.
Name: PILATES - BEGINNERS Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. By practising each massage move under supervision you will gain confidence, skill and ability in giving an Indian head, neck and face massage. Awarding Generic award - no awarding body Created 20150616 13:34:02 Updated 20150616 13:34:02
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C10A Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C10A
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism