C08C02E: To learn a sequence of movements, maintaining a constant connection between mind and body. To strengthen the deep abdominal muscles to stabilize our spine and also to give support and control as we move. To re-educate breath and movement co-ordination, increase range of movement at joints, increase flexibility and improve posture.
Name: PILATES - MIXED ABILITY Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. By practising each massage move under supervision you will gain confidence, skill and ability in giving an Indian head, neck and face massage. Awarding Generic award - no awarding body Created 20150616 13:34:01 Updated 20150616 13:34:01
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=C08C02E Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=C08C02E
ASPIRE
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ASPIRE SUSSEX LTD
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Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism