The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client. Learners will cover: * Anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability -the nervous, endocrine and energy stystems and their relation to exercise and health * How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults. *How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating. * How to communicate with clients effectively, and motivate clients to adhere to an exercise programme. * How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages. * How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages.
Name: Personal Training, Level 3 Certificate Qualification title: Certificate in Personal Training (QCF) Qualification type: Assessment * Coursework * Multiple choice theory paper * Practical examination * Worksheet Awarding Central YMCA Qualifications Created 20150609 09:38:21 Updated 20150609 09:38:21
* Coursework * Multiple choice theory paper * Practical examination * Worksheet Equipment required * Coursework * Multiple choice theory paper * Practical examination * Worksheet
TRAFFORD COLLEGE
Further Education
enquiries@trafford.ac.uk
1618867070
MANCHESTER ROAD
WEST TIMPERLEY
Town:
ALTRINCHAM
County:CHESHIRE
Title: Certificate in Personal Training (QCF) Qualification: Certificate in Personal Training (QCF) Classification: Leisure, Travel and Tourism