The course is made up of gentle exercises for health and well-being specifically to help those who need to maintain healthy lifestyles. Exercises will improve strength, range of movement, flexibility, balance, co-ordination, blood circulation and confidence.
Name: Health Awareness and Exercise for the Over 60s Millman Street Resource Centre Autumn Qualification title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150527 09:18:53 Updated 20150527 09:18:53
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WESTMINSTER KINGSWAY COLLEGE
Further Education
courseinfo@westking.ac.uk
020 7963 418
http://www.westking.ac.uk/
Kings Cross Centre
211 Grays Inn Road
Town:
CITY OF LONDON
County:Greater London
Title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification: Non regulated provision, Entry Level, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism