The course is made up of gentle exercises for health and well-being. Exercises will improve strength, range of movement, flexibility, balance, co-ordination, blood circulation and confidence. The group will practice Specific Tai Chi and Chi Kung exercises to energise and strengthen the body and focus on relaxation and calmness of the mind. This course promotes healthy living and encourages body awareness.
Name: Gentle Exercise for the Over 60s Marchmont Community Centre Autumn Qualification title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150527 09:18:53 Updated 20150527 09:18:53
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WESTMINSTER KINGSWAY COLLEGE
Further Education
courseinfo@westking.ac.uk
020 7963 418
http://www.westking.ac.uk/
Kings Cross Centre
211 Grays Inn Road
Town:
CITY OF LONDON
County:Greater London
Title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification: Non regulated provision, Entry Level, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism