Tai Chi is a traditional Chinese exercise system designed to strengthen the body, relax and focus the mind, and raise the spirits. Class starts with gentle warm-up exercises to loosen joints, relax muscles etc, followed by Tai Chi-related movements to help build an understanding of strength and motion, balance and movement.
Name: Tai Chi for the Over 60s Castlehaven Community Centre Autumn Qualification title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150527 09:18:49 Updated 20150527 09:18:49
None
WESTMINSTER KINGSWAY COLLEGE
Further Education
courseinfo@westking.ac.uk
020 7963 418
http://www.westking.ac.uk/
Kings Cross Centre
211 Grays Inn Road
Town:
CITY OF LONDON
County:Greater London
Title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification: Non regulated provision, Entry Level, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism