You will learn some postures to help with your flexibility and strength. The postures can be adjusted to suit your individual needs. The class will involve some sitting, standing and lying on the floor. You will also learn some breathing techniques to help with deep relaxation and concentration
Name: Yoga and relaxation Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment The tutor will give you support and feedback. You will complete a short initial assessment and short learner achievement record to track and evidence your individual needs, learning and progress. Awarding Generic award - no awarding body Created 20150512 11:41:59 Updated 20150512 11:41:59
You will need a yoga/ non slip mat. Some people like to have a blanket for the relaxation part of the session. Will I need to do anything in my own time? You can continue practicing at home Equipment required You will need a yoga/ non slip mat. Some people like to have a blanket for the relaxation part of the session. Will I need to do anything in my own time? You can continue practicing at home
Devon Adult and Community Learning
learndevonmailbox@devon.gov.uk
0845 1551014
https://www.learndevon.co.uk/
KENNAWAY CENTRE
10-12 VICTORIA ROAD
Town:
EXMOUTH
County:DEVON
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism