The aim of this course is to improve core stability and overall strength. It is designed to promote stability, mobility, strength and flexibility. Each class involves exercises in four basic areas of movement: flexion, extension, lateral flexion (side bending) and twisting. The learner will achieve a better understanding of their own body with possible benefits including reduced pain, stress and an overall feeling of wellness.
Name: Pilates for Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150507 11:34:06 Updated 20150507 11:34:06
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Community Learning in Partnership
info@cliplearning.com
01673843489
http://www.cliplearning.com/
8B Queen Street Town: Market Rasen County:Lincolnshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism