Identifing pressure points; Signs and symptoms, life events and how they affect us; Thoughts and attitudes contributing to stress; Making a life plan; Relaxation techniques; Importance of relevant nutrition, sleep etc; Time management and goal setting; Use of complementary therapies; Recognising that we need to make changes.
Name: Stress Management Qualification title: Non regulated provision, Entry Level, Linguistics Qualification type: Assessment There is no formal assessment for this course. Awarding Generic award - no awarding body Created 20150430 12:36:53 Updated 20150430 12:36:53
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CENTRAL COLLEGE NOTTINGHAM
Further Education
enquiries@centralnottingham.ac.uk
0115 914 6414
http://www.centralnottingham.ac.uk
Maid Marian Way Town: Nottingham
Title: Non regulated provision, Entry Level, Linguistics Qualification: Non regulated provision, Entry Level, Linguistics Classification: Languages, Literature and Culture