Course code for Information LS5LWVL3010 Aims of the CourseThrough a balanced mat based beginners Pilates course you will master the fundamental eight principals of Pilates:*Breathing * Relaxation * Concentration *Co-ordination *Alignment * Flowing movements * Centring *Stamina Hold your pelvic floor neutral *Spine and core stability muscles. Identify your posture type, Breathe correctly to aid relaxation and concentration, Carry out 8-10 exercise
Name: Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150429 11:21:14 Updated 20150429 11:21:14
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism