As you grow older an active lifestyle is more important than ever. Regular exercise can help boost energy maintain your independence and manage symptoms of illness or pain. Not only is exercise good for your body its also good for your mind mood and memory.This course is for anyone looking for gentle exercise to improve their mobility students will learn and perform a variety of gentle exercises aimed at improving muscle tone strength and flexibility. Typically this would be the older person over 50 or someone recovering from an illness or injury. The teaching will reflect the different fitness levels of individuals.Any extra cost incurred during course: All costs included.Equipment to be provided by student: Appropriate footwear and clothing and a bottle of water or fruit juic
Name: FITNESS FOR THE OVER 50'S Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150429 11:21:12 Updated 20150429 11:21:12
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism