Yogalates is a low impact exercise regime that focuses on building core strength in the body and improving posture by using stretching and conditioning exercises. Focusing on core work, postures, and warm up stretches, you will learn to improve your breathing body mechanics, balance and coordination, strength and flexibility. Old Hall StreetWolverhamptonWV1 3AU The benefits of yogalates are numerous and go beyond that gained by other types of exercise regimes. Yogalates works on a holistic level, connecting both mind and body. The benefits include- alignment and posture, stability and balance, strength and flexibility, efficiency of breathing, reduction of stress.Alignment and Posture. How the body is positioned whilst still and when moving. We consider the effect that this has on joints, ligaments and muscles.Stability and Balance. Learning to engage your 'core' or 'centre' to build strength from within.Strength and Flexibility. No heavy weights are used, as strength is created by movement in varying angles to promote balance and stability. In terms of flexibility muscles and joints become more mobile to enhance their natural range of motion.Efficiency of Breathing. Breath is vital to life and a fundamental part of a yogalates lesson. During the course you will be reminded of the many benefits of correct breathing.Reduction of stress. Too much stress affects the body in a negative way and can be noticed via poor posture, erratic breathing, back-pain and so on. Pilates encourages a mind/body connection, making your movements flowing and graceful. You will exercise control of your own body. The course is a development programme, so regular attendance is key, together with practice sessions at home. Being sure about what you wish to gain from the course will help you to reach your desired goal. Initial photographs will be taken with regard to posture and alignment. Every six weeks this process will be repeated and the results compared. There will also be ti
Name: Yogalates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150415 14:53:38 Updated 20150415 14:53:38
None
Wolverhampton Adult Education Service
enquiries@aes.wolverhampton.gov.uk
01902 558180
Wolverhampton Adult Education Service
City Learning Quarter
Town:
Wolverhampton
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism