A mixed ability class, suitable for students with no knowledge-experience of Pilates or those wishing to continue-progress to an improver-intermediate level. Sessions will include exercises that look to promote core strength, improve posture and balance, and increase flexibility and energy. CL
Name: Pilates: Beginners/Improvers Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Each session will consist of a warm-up, followed by a series of matwork (or standing-seated if required) based moves. Exercises will be demonstrated initially, in addition to a verbal explanation- students will then be given the opportunity to try for themselves. Further explanation and demonstration will be given as required. Throughout the course, students will be required to comment on their progress in the form of a Student Learning Record. This allows tutors to plan accordingly to each individual's needs, as well as allowing students to monitor their own develop in the subject. Awarding Generic award - no awarding body Created 20150414 12:43:10 Updated 20150414 12:43:10
Students are advised to bring a small cushion-towel and water, all other equipment is provided. Loose, layered clothing that does not inhibit movement should be worn. Equipment required Students are advised to bring a small cushion-towel and water, all other equipment is provided. Loose, layered clothing that does not inhibit movement should be worn.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism