The content of the course will be presented in 3 ten week units over 3 terms, each can be taken on their own if desired. The first unit will focus on flexibility working through a series of postures (asanas) to explore the six yoga movement groups. A breathing practice (pranayama) will be developed to enhance the practice together with a meditation practice (dharana) and relaxation (yoga nidra). The second unit will introduce asana and pranayama practices specifically designed to raise energy levels, develop strength and build confidence. Yoga nidra will continue to be explored together with meditation to deepen the experience. The third unit will focus on the subtle yogic anatomy linked to the major asana groups. Asana, pranayama, yoga nidra and dharana practices are offered on their own or together equipping you with a toolbox of practices to explore at home.
Name: YOGA FOR IMPROVERS - CONTINUATION Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150414 10:16:55 Updated 20150414 10:16:55
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ACRES
01825 761820
UCKFIELD COMMUNITY TECHNOLOGY
DOWNSVIEW CRESCENT
Town:
UCKFIELD
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism