In this time of fancy catch phrases about holistic well-being and an overload of information on fitness, what does it really mean to have well-being? What id holistic fitness. Based on ancient healing principles of Chinese Medicine and the exercise disciplines of Qigong and T'ai Chi, we will look at the interplay of the body-mind-heart spirit (emotions) as they relate to our environment, stress, sleep, the breath, movement and mindfulness during this full day workshop. This lively and thought provoking session will help you to not only understand, but cultivate holistic fitness and well-being. You will be actively engaged in practising techniques which work and can be applied to your daily living.
Name: Holistic Fitness: A Tool Kit For Wellbei Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Other regulated/accredited qualification Assessment Awarding Generic award - no awarding body Created 20150409 15:01:03 Updated 20150409 15:01:03
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LANCASHIRE COUNTY COUNCIL
lal.curriculumsupport@lancashire.gov.uk
0300 123 6711
http://www.lancashire.gov.uk/adultlearning.aspx
Lancashire College
Southport Road
Town:
Chorley
County:Lancashire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism