4CAE7049A - Mindfulness Awareness Many people find it hard to cope with the pressures of modern living. Every day, a quarter of a million people miss work because of stress, with 75 per cent of all illnesses thought to be stress-related. And when times are hard, it can be difficult to see the light at the end of the tunnel. Mindfulness is a way of paying attention to the present moment, using different techniques like breathing. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Name: Mindfulness Awareness Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Other regulated/accredited qualification Assessment Awarding Generic award - no awarding body Created 20150409 15:00:55 Updated 20150409 15:00:55
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LANCASHIRE COUNTY COUNCIL
lal.curriculumsupport@lancashire.gov.uk
0300 123 6711
http://www.lancashire.gov.uk/adultlearning.aspx
Lancashire College
Southport Road
Town:
Chorley
County:Lancashire
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care