Pilates - Intermediate

UPDATED 20150427 14:59:48

A modified form of the exercises invented by Joseph Pilates that can help build flexibility, muscle strength, and endurance. It puts emphasis on aligning the spine and pelvis, breathing, and developing a strong core or center, and improving coordination and balance.

Course information

Name: Pilates - Intermediate Qualification title: - Qualification type: Assessment Awarding - Created 20150402 09:34:21 Updated 20150427 14:59:48

Entry requirements

None

Provider

CALAT
calat@croydon.gov.uk
n/a
http://www.calat.ac.uk

Address

CALAT Thornton Heath Centre
Zion Road Town: Thornton Heath County:Surrey

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