The Pilates technique is a system of body conditioning that stretches and strengthens the muscles, improving flexibility, core strength, stamina, co-ordination, balance, breathing and posture. It is a gentle and effective full body workout.
Name: Pilates - all levels Qualification title: FITNESS Qualification type: Assessment There is no exam or formal assessment. However, your tutor will assess your level of skill and ability and agree learning aims for you to work towards. Your tutor will continue to informally assess your learning and give you feedback on your progress. Awarding - Created 20141208 03:53:10 Updated 20141208 03:53:10
Pilates is practised in bare feet or socks and comfortable clothing. An exercise mat is needed and it is advisable to being a bottle of water to every session. Equipment required Pilates is practised in bare feet or socks and comfortable clothing. An exercise mat is needed and it is advisable to being a bottle of water to every session.
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