Personal Training Certificate Level 3

UPDATED 20141031 03:30:29

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client. Learners will cover: Anatomy and physiology including: The heart and circulatory system The musculoskeletal system Postural and core stability The nervous, endocrine and energy systems and their relation to exercise and health How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating How to communicate with clients effectively, and motivate clients to adhere to an exercise programme How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Course information

Name: Personal Training Certificate Level 3 Qualification title: Certificate in Personal Training (QCF) Qualification type: Assessment Coursework Multiple choice theory paper/E-Assessment Practical examination Worksheets Awarding Central YMCA Qualifications Created 20141031 03:30:29 Updated 20141031 03:30:29

Entry requirements

Practical kit for gym sessions. An organised folder for your written notes. Equipment required Practical kit for gym sessions. An organised folder for your written notes.

Provider

South Staffordshire College
Further Education
enquiries@southstaffs.ac.uk
01543 462200
www.southstaffs.ac.uk

Address

The Green Town: Cannock County:Staffs