Dealing With Stress How will this course help me? It will help you to deal with stress in your everyday life. Who is the course for? This course is for people who have stressful lives and would like to have a better understanding of stress and to find ways of dealing with it. What can I expect to learn? Ways to cope with stress Lead a healthier life Improve your self confidence Deal with stressful situations Overcome barriers Dealing with problems leading to stress Identify your strengths and build on them thereby helping to deal with stress Participate more effectively in everyday life. How will I learn? There may be demonstrations, a chance to ask questions and to practise at your own pace. There are no exams or formal assessments. If you think you may need extra help with your learning, please ask your tutor or the Centre staff. We will try to help you. How will I know how well I am doing? The tutor will help you to recognise how well you are doing and what you need to do to improve. This may include developing your own learning plan. Will I have to do any work outside of the sessions? You may be given tasks or activities to complete to practise in between and prepare for the next and future sessions. You tutor will give guidance at the first session. What will I need to provide? Please bring a pen and paper. Will there be any other costs? You may be provided with a reading list to support your learning. All of the costs of this course are covered in the advertised course fee. What can I do next? Students will be offered individual or group guidance on appropriate progression opportunities. Discuss your next steps with your tutor or the Centre staff. You can find a wide range of options by using the course search on our website.
Name: Personal Development - Dealing with Stress Qualification title: Non regulated Community Learning provision, Foundations for Learning and Life Qualification type: Assessment Awarding Generic award - no awarding body Created 20140901 11:52:48 Updated 20140908 02:53:37
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Derbyshire County Council
01629 536563
County Offices, Town: Matlock
Title: Non regulated Community Learning provision, Foundations for Learning and Life Qualification: Non regulated Community Learning provision, Foundations for Learning and Life Classification: Preparation for Life and Work