Pilates Beginners How will this course help me? This course will help to develop, posture, increased muscle tone and a better sense of wellbeing and relaxation Who is the course for? All ages, and for learners who are beginners to Pilates and wish to develop their skills. If you have been referred by a health professional you are encouraged to explore the full range of options and opportunities open to you. Your tutor may be able to give you advice on other activities and pursuits which may be beneficial to your general wellbeing and lifestyle. What can I expect to learn You will develop an awareness of the mind and body. Increased flexibility of the spine. You will learn beneficial breathing techniques and further develop a sense of wellbeing. How will I learn? There may be demonstrations, a chance to ask questions and to practice at your own pace. There are no exams or formal assessments. If you think you may need extra help with your learning, please ask your tutor or the Centre staff. We will try to help you. How will I know how well I am doing? The tutor will help you to recognise how well you are doing and what you need to do to improve. This may include developing your own learning plan. Will I have to do any work outside of the sessions? You may be given tasks or activities to complete to practice in between and prepare for the next and future sessions. You tutor will give guidance at the first session. What will I need to provide? You will need to complete a confidential Initial Health Assessment questionnaire. You should wear loose clothing and you will be working without shoes so wear socks, otherwise bare feet will do. Please bring a mat if you have one You are discouraged from eating a large meal before the class begins. Will there be any other costs? (e.g. materials, books, registration with a professional body, etc.) All of the costs of this course are covered in the advertised course fee.
Name: Fitness - Pilates Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20140901 11:52:48 Updated 20140903 02:48:26
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Derbyshire County Council
01629 536563
County Offices, Town: Matlock
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism