Yoga - Master Class

UPDATED 20140902 10:27:30

Yoga Masterclass - Take 10 Postures Suitable for Those with some experience of yoga - improvers to advanced. About the course This day course will look at 10 well-known yoga postures and explore: How well do we really know them? What are the different approaches to the posture and are some approaches more effective than others, especially in relation to body mechanics? How can the postures be modified and how can we avoid creating unnecessary tension? What about the breath – is that helping or hindering our approach? The first session During the morning session learners will be encouraged to share ideas and experiences in relation to this exploration. The morning session will end with yoga practice, meditation and relaxation. The tutor will be available during the lunch break to speak with you about your experiences of yoga. After lunch, there will be an opportunity for questions which could follow on from the morning session or any other aspect of yoga. This will be followed by another yoga practice and a full practice of Yoga Nidra (deep relaxation). After the course A variety of yoga courses are available. Please visit www.derbyshire.gov.uk/adulteducation for details. If you need help in considering the courses available to you, or generally in planning your learning or career, our National Careers Service Advisers can help. Contact 01629 532430. Additional information Learners should bring a non-slip mat and a blanket, a yoga belt or a couple of ties. A packed lunch will be required. Drinks will be provided.

Course information

Name: Yoga - Master Class Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20140901 11:52:48 Updated 20140902 10:27:30

Entry requirements

None

Provider

Derbyshire County Council
01629 536563

Address

County Offices, Town: Matlock