Fundamental Pilates core strengthening exercises aimed at improving and correcting posture. Taught and worked to gentle music to aid muscle memory development. The aim of Pilates is to re-train the brain to recruit the right muscles to perform each movement. Repeating the same movements slowly in control using the same muscles over and over again will make it a reflex arc. In this class the focus is on how the body performs movement. Some previous experience necessary
Name: Pilates Mat Work to Music: General Qualification title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, Up to 12 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20140821 11:05:11 Updated 20140821 11:05:11
Comfortable clothing, Leotard, tights, leggings or tracksuit bottoms. Water Equipment required Comfortable clothing, Leotard, tights, leggings or tracksuit bottoms. Water
Morley College
Further Education
enquiries@morleycollege.ac.uk
2074501889
http://www.morleycollege.ac.uk
61 Westminster Bridge Road Town: London County:Greater London
Title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, Up to 12 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, Up to 12 hrs, PW B Classification: Leisure, Travel and Tourism