Mat-work exercise designed to correct poor posture, realign the back, strengthen and stretch all the muscles with the emphasis on core stability.
Name: Pilates: Mat-work Qualification title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20140821 11:05:11 Updated 20140821 11:05:11
Loose fitting exercise clothing, towel and clean socks, no trainers are required Equipment required Loose fitting exercise clothing, towel and clean socks, no trainers are required
Morley College
Further Education
enquiries@morleycollege.ac.uk
2074501889
http://www.morleycollege.ac.uk
61 Westminster Bridge Road Town: London County:Greater London
Title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Classification: Leisure, Travel and Tourism