To provide the learner with the knowledge, understanding and skills to plan and instruct gym-based exercise. The content reflects what an individual needs to know in order to function effectively as a gym instructor. Learners will cover: •anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise •planning, preparing and delivering safe and effective gym-based exercise programmes •programming safe and effective exercise for a range of clients •the health benefits of physical activity and the importance of healthy eating •motivating and communicating effectively with clients •health, safety and welfare
Name: Level 2 NVQ Diploma in Instructing Exercise and Fitness Qualification title: NVQ Diploma in Instructing Exercise and Fitness (QCF) Qualification type: Assessment Awarding YMCA Awards Created 20140513 09:10:18 Updated 20160317 16:31:32
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HTP Apprenticeship College
Further Education
info@htptraining.com
01983 533926
http://www.htptraining.com
Old Grammar School Campus
118-119 St James Street
Town:
Newport
County:Isle of Wight
Title: NVQ Diploma in Instructing Exercise and Fitness (QCF) Qualification: NVQ Diploma in Instructing Exercise and Fitness (QCF) Classification: Leisure, Travel and Tourism