This qualification is aimed at learners who want to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise. You will cover the following: Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerabadults. How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating. How to communicate with clients effectively, and motivate clients to adhere to an exercise programe. The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.
Name: Certificate in Fitness Instructing - Level 2 Qualification title: Certificate in Fitness Instructing (QCF) Qualification type: Assessment You will be assessed by: - Multiple choice theory paper/eAssessment - Practical examination - Worksheets Awarding YMCA Awards Created 20140407 11:20:45 Updated 20140407 11:20:45
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SOUTH LEICESTERSHIRE COLLEGE
Further Education
info@slcollege.ac.uk
0116 264 3535
http://www.slcollege.ac.uk
Blaby Road Town: South Wigston County:Leicestershire
Title: Certificate in Fitness Instructing (QCF) Qualification: Certificate in Fitness Instructing (QCF) Classification: Leisure, Travel and Tourism