This a fairly gentle style of Hatha yoga, but with the option of extending and strengthening postures (as long as the student can breath comfortably in the posture). There is emphasis on awareness of breath and body, how we feel, and how this may relate to our lives. For beginners, there is an emphasis on establishing comfortable diaphragmatic breathing to help maintain calmness. Use is made of sound, with some breathing practices and mantra meditation. Each session will build on previous ones, include new practices, and revise others to gradually develop postures and understanding of the mind, body and breath. Towards the end of every session we will unwind with some breathing techniques or meditation, finishing with a relaxation.
Name: YOGA FOR BEGINNERS Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment RARPA tutor assessment Awarding Generic award - no awarding body Created 20130916 10:58:49 Updated 20130917 10:27:39
Yoga mats, blocks and belts are provided but you are welcome to bring your own if you would prefer. If you think you may feel cold during relaxation, do bring your own blanket. You will find it more relaxing to dress in comfortable clothes made from natural or breathable fabric. Do not wear restrictive clothing such as tights, jeans, belts or wired bras. For health and safety reasons we request that no socks, dangly ear-rings or chunky jewellery are worn during active practice. Equipment required Yoga mats, blocks and belts are provided but you are welcome to bring your own if you would prefer. If you think you may feel cold during relaxation, do bring your own blanket. You will find it more relaxing to dress in comfortable clothes made from natural or breathable fabric. Do not wear restrictive clothing such as tights, jeans, belts or wired bras. For health and safety reasons we request that no socks, dangly ear-rings or chunky jewellery are worn during active practice.
Hull Training and Adult Education
Further Education
endeavour@hullcc.gov.uk
01482 615349
http://www.hcctraining.ac.uk/
KINGSTON UPON HULL CITY COUNCIL
Endeavour Learning and Skills Centre
Town:
HULL
County:KINGSTON UPON HULL
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism