This is an exercise programme containing simple aerobics, toning of muscles, joint mobility and simple dances all set to uplifting music.
Name: Keep Fit for the Young at Heart Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20101029 10:49:06 Updated 20140310 11:23:41
Comfortable clothing - flat shoes/trainers and a mat. Equipment required Comfortable clothing - flat shoes/trainers and a mat.
ST VINCENT COLLEGE
Further Education
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